Physical Therapy Info Health Tips

Physical Therapy Info Health Tips

Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.

Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.

  • The Ripple Effect: How Foot and Ankle Injuries Impact Your Entire Body

    When you experience a foot or ankle injury, the effects can extend far beyond the initial point of pain. Understanding this connection is crucial for effective treatment and recovery. Let's explore how these injuries affect your body and the role of physical therapy in restoring functionality. The Kinetic Chain: ...

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  • Words From a Teenage Schroth Client

    I never thought I'd look forward to physical therapy, but here I am. As I stand in front of the mirror, I can see the curve in my spine – a constant reminder of why I'm here. But it doesn't feel as overwhelming anymore. Dr. Brittany stands ...

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  • Melting Scar Tissue and Promoting Healing: Understanding Myofascial Release

    What is Myofascial Release? Myofascial release (MFR) is a specialized physical therapy technique that targets the fascia, the connective tissue surrounding muscles, bones, and organs. This method involves applying gentle, sustained pressure to the fascial system to eliminate pain and restore motion. It is particularly beneficial for individuals suffering from ...

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  • Restoring Pelvic Health After Birth: How Physical Therapy Can Help New Moms

    Understanding Postpartum Pelvic Health Becoming a new mom is an incredible journey, but it also brings significant changes to your body, especially your pelvic health. After giving birth, many women experience various pelvic floor issues such as incontinence, pelvic pain, and a feeling of heaviness or pressure. These symptoms can ...

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