Blog
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How To Warm-up Before a High Intensity Workout
Have you ever wondered if your body is warmed up and ready to go before a high intensity, crossfit style workout? Our team specializes in Sports Specific Training and put together this list of exercises to incorporate into your routine prior to a workout. These exercises are good ...
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Are Mindfulness and Fitness Connected?
Are Mindfulness and Fitness Connected? We have always believed in the connection of the mind, body, and how they can positively (or negatively) affect each out. In every practice and therapy we offer at IPT, we make sure to incorporate mindfulness into healing. But how does this tie into fitness ...
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Benefits of Incorporating Ginger (raw or supplements) Into Your Diet
Ginger (Zingiber officinale) is the most widely used dietary condiment in the world today. Is closely related to turmeric, cardomon and galangal, which may explain why the health benefits of ginger are so extraordinary. The medicinal uses of ginger have been known for at least 3000 years in cultures all ...
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Incorporating the AlterG® Anti-Gravity Treadmill in to Marathon Training
The AlterG® Anti-Gravity Treadmill is an incredible tool that can help people recovering from injury or surgery and improve mobility to get back on their feet in no time. We strongly believe in the rehabilitative benefits of the AlterG® Anti-Gravity Treadmill and constantly incorporate it into our physical ...
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The Evolution of Energy Medicine to Science Based Medicine to Integrative Medicine
Science Medicine, at its foundation, focuses on the biochemistry of cells, tissue, and organs. Energy Medicine, at its foundation, focuses on the energy fields of the body that organize and control the growth and repair of cells, tissue, and organs. Today we talk more and more about the combination or ...
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