Blog

  • Technology

    Confession – I am addicted to being connected. Yup, my phone is always in my presence and even though I make efforts for it not to draw my attention, it still does. The thought of an e-mail going unanswered or a text not responded to or a project not completed ...

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  • Pareto Principle

    An internal conversation I’ve had with myself this week about productivity: Not being busy, being productive. And knowing the difference. This is for people looking to complete a task or become organized around that task. Author James Altucher just wrote a great piece about 80/20 rule on his blog. ...

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  • Humility

    We will spend about a quarter of our lives at work, how much time will we spend thinking about how to make it better? Personal story: In junior high and high school I was an all Dade and all State soccer player. I went on to play at a division ...

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  • Breaking the Habit of Pain

    Is pain a habit? A great and challenging question. For people with chronic pain, life can be hard. ... But pain IS more within our control than many people think. Switching bad habits for good ones can help ease the pain and improve—and potentially prolong—your life. It'...

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  • A New Medical Model

    The old way of thinking   -  have disease – take pill – kill something Disease - target – kill comes about from the invention of penicillin. Doctors were able to identify what is bad in your body and then get rid of it.  Since then medicine ...

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