• How To Warm-up Before a High Intensity Workout

      Have you ever wondered if your body is warmed up and ready to go before a high intensity, crossfit style workout? Our team specializes in Sports Specific Training and put together this list of exercises to incorporate into your routine prior to a workout.  These exercises are good ...

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  • Are Mindfulness and Fitness Connected?

    Are Mindfulness and Fitness Connected? We have always believed in the connection of the mind, body, and how they can positively (or negatively) affect each out. In every practice and therapy we offer at IPT, we make sure to incorporate mindfulness into healing. But how does this tie into fitness ...

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  • Benefits of Incorporating Ginger (raw or supplements) Into Your Diet

    Ginger (Zingiber officinale) is the most widely used dietary condiment in the world today. Is closely related to turmeric, cardomon and galangal, which may explain why the health benefits of ginger are so extraordinary. The medicinal uses of ginger have been known for at least 3000 years in cultures all ...

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