Blog

  • Might Be The Most Important Muscle in Your Body

    The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group you wouldn’t even be able to get out of the bed in the morning! Your psoas muscles are vital not only to your structural well-being, but also to your ...

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  • The Secret to Self-Healing

    As healthcare professionals, we are trained to believe that we know your body better than you do. If you get sick, you should hand yourself over to us. With little or no input from you, if the exchange goes well, voila! You're all fixed up and ready to roll. ...

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  • Post Traumatic Growth

    Post-traumatic growth (PTG) is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning. Posttraumatic growth involves "life-changing" psychological shifts in thinking and relating to the world, that contribute to a personal process of change, ...

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  • Does Running Hurt Your Knees?

    Let’s put this debate to rest. It’s the statement every endurance athlete has heard: “Running will ruin your knees!” The warning is repeated so often and so adamantly—it seems almost everyone knows someone who had their joints (and their lives) ruined by ...

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