Blog
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The Secret to Self-Healing
As healthcare professionals, we are trained to believe that we know your body better than you do. If you get sick, you should hand yourself over to us. With little or no input from you, if the exchange goes well, voila! You're all fixed up and ready to roll. ...
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Post Traumatic Growth
Post-traumatic growth (PTG) is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning. Posttraumatic growth involves "life-changing" psychological shifts in thinking and relating to the world, that contribute to a personal process of change, ...
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Does Running Hurt Your Knees?
Let’s put this debate to rest. It’s the statement every endurance athlete has heard: “Running will ruin your knees!” The warning is repeated so often and so adamantly—it seems almost everyone knows someone who had their joints (and their lives) ruined by ...
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‘Zen Master’ Thich Nhat Hanh has returned to his village in Vietnam
‘Zen Master’ Thich Nhat Hanh has returned to his village in Vietnam, to the Tu Hieu Pagoda to ‘transition’ from this life. At 92 he is still seen as a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and ...
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Whether it be professional or personal, spiritual or emotional.
We have all experienced overwhelm at one phase of our life or another. Whether it be professional or personal, spiritual or emotional. Personally, overwhelm comes with a dose of shame. For me the shame is in the form of there are so many people who do not have enough, who ...
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