Blog

The 7 RunWell Pillars of Resilient Running

For such a simple activity, runners excel in getting injured or sidelined from training due to pain.
Read More
The Cost of Falling

Let’s face it – Falling is scary business. Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, but less than half tell their doctor. Falling once doubles your chances of falling ...
Read More
Why Hamstrings Get ‘Tight’ – Stop Stretching and Start Strengthening.

One of the most common things that I hear people say, is that they have tight hamstrings. They usually go on to say that when they stretch their hamstrings, their back pain gets less, but they don’t do it because they feel like they must do it all ...
Read More
Thinking About Joint Replacement Surgery? Read This First

Have you caught yourself thinking, “do I need a joint replacement?”. If so, chances are this thought hasn’t danced through your mind on a whim.
Read More
Pain with Intercourse? Why suffer in pain – when there is a path forward!

75% of women will experience painful intercourse during some point of their lives (According to the American College of Gynecologists and Obstetricians). Pain with intercourse is far more common than you might think. Because it is not a subject that is easily talked about, many women never seek help, consequently not ...
Read More