Blog

  • How To Warm-up Before a High Intensity Workout

      Have you ever wondered if your body is warmed up and ready to go before a high intensity, crossfit style workout? Our team specializes in Sports Specific Training and put together this list of exercises to incorporate into your routine prior to a workout.  These exercises are good ...

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  • Benefits of Incorporating Ginger (raw or supplements) Into Your Diet

    Ginger (Zingiber officinale) is the most widely used dietary condiment in the world today. Is closely related to turmeric, cardomon and galangal, which may explain why the health benefits of ginger are so extraordinary. The medicinal uses of ginger have been known for at least 3000 years in cultures all ...

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  • A Look Into The Mediterranean Diet and Chronic Disease

    Most of us realize that lifestyle plays a profound role in many of the chronic diseases of modern society. Andrew Weil, Harvard-educated doctor and pioneer in the field of integrative medicine, says that food can cause or combat systemic inflammation. Unlike the acute, and helpful inflammation manifested with redness or ...

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  • Foods for Staying Cool in Summer

    Did you know certain foods cool and others heat your body? And we’re not talking about foods that you keep in the freezer or cook in the oven. Traditional Chinese Medicine (TCM) looks at foods for the energy it generates in the body, one of these features being ...

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