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Stop Foam Rolling Your IT Band
Have you ever used a foam roller on your ITB? It hurts!!!!
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Is Sitting the Cause of My Back Pain
You're Not Alone According to a study published by the Mayo Clinic, back pain is the third most common cause of doctor visits in the United States. And according to American Family Physician, only 25 to 30% of people seek treatment for their back pain. So, if you're experiencing back ...
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7 Myths About Physical Therapy
It's time to debunk 7 common myths about physical therapy: 1. Myth: I need a referral to see a physical therapist. Fact: A recent survey by the American Physical Therapy Association (APTA) revealed 70% of people think a referral or prescription is required for evaluation by a physical therapist. However, a ...
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Mental Health Awareness
Naomi Osaka withdrew from the French Open, one day after tennis officials threatened to suspend her and fined her $15,000 over her decision not to do media interviews during the tournament to prioritize her mental health. Osaka described, "The truth is that I have suffered long bouts of depression since ...
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Physical Therapy Guide to Frozen Shoulder (Adhesive Capsulitis)
Often called a stiff or “frozen shoulder,” adhesive capsulitis occurs in about 2% to 5% of the American population. It affects women more than men and is typically diagnosed in people over the age of 45. Of the people who have had adhesive capsulitis in 1 shoulder, it is estimated that 20% to 30% will get ...
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