Blog

  • Post Traumatic Growth

    Post-traumatic growth (PTG) is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning. Posttraumatic growth involves "life-changing" psychological shifts in thinking and relating to the world, that contribute to a personal process of change, ...

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  • Does Running Hurt Your Knees?

    Let’s put this debate to rest. It’s the statement every endurance athlete has heard: “Running will ruin your knees!” The warning is repeated so often and so adamantly—it seems almost everyone knows someone who had their joints (and their lives) ruined by ...

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  • Fri-yay

    The story goes, back in the day in New York City when there where parking meters, (yes, there was a time when you actually had to put quarters into a machine to park your car), a homeless man approached a gentleman and asked if he needed 4 quarters for a dollar? ...

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