Blog
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6 Best Balance Exercises for Seniors to Improve Stability
When we’re young, we take staying upright for granted. We don’t really worry about falling—it might not even cross our minds But over the years, things change. The body’s systems that detect gravity, identify exact body positioning at any moment, and promote ...
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Physical Therapy and Types of Exercises for Older Adults
Physical Therapy and Types of Exercises for Older Adults Physical therapy is particularly important for adults ages 65 and older as muscles and joints tend to lose strength and stability over time (often due to disuse and fear). This change can negatively impact older adults' independence in performing daily tasks and ...
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Prehab
What is Prehab? Attending physical therapy for rehab BEFORE your knee, hip, shoulder, or any other surgery can accelerate your post-operative recovery. Your physical therapist can address deficits in your range of motion, flexibility, strength, and balance. We can also assist with pain management while you are waiting to undergo ...
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The 7 RunWell Pillars of Resilient Running
For such a simple activity, runners excel in getting injured or sidelined from training due to pain.
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The Cost of Falling
Let’s face it – Falling is scary business. Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, but less than half tell their doctor. Falling once doubles your chances of falling ...
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