Blog
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How to Treat a Minor Sports Injury
Rehabilitation of soft tissue injuries can be complex. If you have a twisted ankle, shin splints, or a strained muscle, when should you see your healthcare provider? If you take care of your injury yourself, what sort of treatment should you follow? The first step toward recovery is to stop ...
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Let's Talk About Sleep!
Do you find yourself generally fatigued all the time? Maybe burned out with work or school? Not performing to your best level at work or in the gym or on the field, court, track or pool?
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Stop Foam Rolling Your IT Band
Have you ever used a foam roller on your ITB? It hurts!!!!
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Is Sitting the Cause of My Back Pain
You're Not Alone According to a study published by the Mayo Clinic, back pain is the third most common cause of doctor visits in the United States. And according to American Family Physician, only 25 to 30% of people seek treatment for their back pain. So, if you're experiencing back ...
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7 Myths About Physical Therapy
It's time to debunk 7 common myths about physical therapy: 1. Myth: I need a referral to see a physical therapist. Fact: A recent survey by the American Physical Therapy Association (APTA) revealed 70% of people think a referral or prescription is required for evaluation by a physical therapist. However, a ...
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