Blog
-
Staying in Your Lane: Mobility, Stability, and the Road to Injury Prevention
Staying in Your Lane: Mobility, Stability, and the Road to Injury Prevention Navigating the highway of health and fitness, the importance of maintaining a balance between mobility and stability becomes clear—it's akin to the precision required in keeping a car centered within its lane lines. This analogy ...
Read More -
6 Best Balance Exercises for Seniors to Improve Stability
When we’re young, we take staying upright for granted. We don’t really worry about falling—it might not even cross our minds But over the years, things change. The body’s systems that detect gravity, identify exact body positioning at any moment, and promote ...
Read More -
Physical Therapy and Types of Exercises for Older Adults
Physical Therapy and Types of Exercises for Older Adults Physical therapy is particularly important for adults ages 65 and older as muscles and joints tend to lose strength and stability over time (often due to disuse and fear). This change can negatively impact older adults' independence in performing daily tasks and ...
Read More -
Prehab
What is Prehab? Attending physical therapy for rehab BEFORE your knee, hip, shoulder, or any other surgery can accelerate your post-operative recovery. Your physical therapist can address deficits in your range of motion, flexibility, strength, and balance. We can also assist with pain management while you are waiting to undergo ...
Read More -
The 7 RunWell Pillars of Resilient Running
For such a simple activity, runners excel in getting injured or sidelined from training due to pain.
Read More
