What is Prehab?
Attending physical therapy for rehab BEFORE your knee, hip, shoulder, or any other surgery can accelerate your post-operative recovery. Your physical therapist can address deficits in your range of motion, flexibility, strength, and balance. We can also assist with pain management while you are waiting to undergo your surgical procedure. Research shows that patients who attend physical therapy prior to their surgery have better outcomes. Why, because you are priming or elevating the readiness of the body in function.
What is it?
Prehab is participation in therapy-based movements and exercises to avoid further injury, decrease pain or to prepare for a surgery
It is known as a proactive approach and can address deficits in strength, stability, range of motion, balance, and overall joint function. It is common prior to a surgery or procedure to enhance recovery. It can be used as a preventative mechanism to decrease the risk of injury and/or to optimize your functional ability and quality of life
Prehab can include exercises for general strength/conditioning, sports performance, or overall prevention of injury. It is generally recommended to engage in prehab approximately one to two months prior to a surgery. This allows your body enough time to have strength gains to best prepare you for your surgery
Should I Do Prehab Before I Have a Joint Replacement?
YES!!!! Engaging in exercises prior to a joint replacement prepares the body for an extensive surgery and can assist in decreasing recovery times. For example, if you participated in exercises prior to a knee replacement, you would go into the surgery stronger and are less likely to be as significantly weak after. Prehab provides the opportunity for you as a patient to have a role in controlling your recovery. By setting yourself up for success prior to surgery, you are less likely to struggle in the recovery process after surgery
What About Prehab for Other Surgeries?
Many patients who attend PT for shoulder pain or back pain prior to surgical interventions also have positive reports. For example, if we can maximize your shoulder range of motion and strength, without exacerbating your pain, prior to surgery, we will already be at a better starting point when we start exercises post-operatively. Sometimes patients improve so much, they decide that they do not need surgery!
What Are the Benefits of Prehab?
Getting your mind and body ready for what it will be like after your surgery is a major benefit of prehab. This provides the opportunity to engage in exercises that are going to be addressed again after the surgery and are done prior to building the strength and ability of the muscles for the best outcomes possible. Research has shown that prehab prior to a total knee or hip replacement, of which is the most common joint replacement surgeries, significantly improves functional outcomes and strength of the muscles. Prehab has also been shown to increase the odds of being discharged from the hospital straight to home (as opposed to a rehabilitation facility) by 73% after a hip or knee replacement! Your physical therapist can teach you how to use a walker, what joint precautions you may need to adhere to after surgery and help you prepare your home for discharge. After your surgery, you will be walking at least 24 hours after, if not before. It is important to prepare yourself to get back on your feet as soon as possible and feel confident and safe doing so.