Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Breaking the Habit of Pain
Is pain a habit? A great and challenging question. For people with chronic pain, life can be hard. ... But pain IS more within our control than many people think. Switching bad habits for good ones can help ease the pain and improve—and potentially prolong—your life. It'...
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How Do You Measure Wellness?
If you walk into my office these days you’ll find walls covered with sticky notes for various projects and sub-projects and steps to be accomplished to reach the end goals of these stickered projects. In the middle of my sticky-land are my personal sticky notes. Ones that ...
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What Is The Best Way To Spend Your Healthcare Dollars? We Breakdown In-Network (Insurance) vs Out-of-Network (Cash) Costs
With all the confusion and question regarding health care coverage, we wanted to take this opportunity to break down how out-of-network (cash) treatments might get you more health care for your buck. In-Network Therapy a.k.a Using Insurance Due to declining reimbursement from insurance companies nationwide: Therapists are ...
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How To Warm-up Before a High Intensity Workout
Have you ever wondered if your body is warmed up and ready to go before a high intensity, crossfit style workout? Our team specializes in Sports Specific Training and put together this list of exercises to incorporate into your routine prior to a workout. These exercises are good ...
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Incorporating the AlterG® Anti-Gravity Treadmill in to Marathon Training
The AlterG® Anti-Gravity Treadmill is an incredible tool that can help people recovering from injury or surgery and improve mobility to get back on their feet in no time. We strongly believe in the rehabilitative benefits of the AlterG® Anti-Gravity Treadmill and constantly incorporate it into our physical ...
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