Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Releasing the Quadriceps and Pelvis
Here is an effective method of releasing the Quadriceps and Iliopsoas muscle group.One of the best methods is with the utilization of a Yoga or Stretch Strap. A belt or towel can be used as well.
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Learning How to Unlock Tissue Memory
Many scholars believe that pain and trauma are incidents prevented from being completed. These can be single damaging events such as a car accident, continuous bombardments requiring emotional defenses,
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Lasting Relief From Back Pain
Dear Back Pain Sufferer, Here at Integrated Physical Therapy we have spent the last several years researching and treating pain, including back pain and sciatica and have personally helped hundreds
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Obsessed with technology, oblivious to the world around us
How many times have you been walking down the street and seen a person walking toward you staring at their Smartphone without a clue that they about to run right into you. How about
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5 Tips for Better Health
These 5 Tips for Better Health are from an article written by Aaron LeBauer for the May 2009 issue of the Natural Triad magazine. He lists 5 simple things that can be incorporated
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