Physical Therapy Info Health Tips
Our Integrated Physical Therapy blog, your go-to source for physical therapy articles and holistic health information. We provide expert insights, practical physical therapy tips, and the latest developments in the field. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our physical therapy blog covers a variety of helpful topics.
Our goal is to empower you with the information you need to take an active role in your health and recovery. Ready to schedule an appointment and take control of your health? Contact Integrated Physical Therapy at 305-967-8976.
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Let's Talk About Your Posture
What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk,
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Myofascial Stretching: A guide to self treatment
What is Fascia? Fascia is the tough connective tissue surrounding every cell of the body from head to toe like a three-dimensional spider web. Injury, trauma, inflammation and poor posture cause
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Sitting All Day Is Damaging Your Body
Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: - Your risk of heart disease has increased
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The Truth About Treadmills
Have you ever heard that running on a flat treadmill is like running downhill? Here’s why: When we’re airborne in midstride, neither foot is in contact with the treadmill—no problem there.
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This Apps For You
From tracking you distance, pace and calories in verses calories burned. These Apps will help you reach your fitness and lifestyle goals with a bit more ease. They include workouts, music
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